Overcome Your Anxiety and Stress
Learn how to feel better fast.
Knowledge & Skills
Regain control over your negative emotions and reactions. Increase your calm and clarity.
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Understand the science behind your negative experiences.
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Leverage mind-body wisdom to change how you feel.
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Build a set of practical tools to last a lifetime.
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Download handouts and practices to guide your growth.
Course curriculum
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1
Welcome to the course!
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Welcome from Dr. Sophia
FREE PREVIEW -
Before we begin, tell me a little more ...
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Intro to Class
FREE PREVIEW
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2
The Science of Emotions
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Science of Emotions
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Check your learning
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Quickly and Effectively Build Your Anxiety Management Toolkit
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SKILLS TRAINING: PNS Toolkit Steps 1 to 3
FREE PREVIEW
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3
The Neurobiology of Trauma
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The Neurobiology of Trauma
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Check your learning
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SKILLS TRAINING: Butterfly Breath BLS
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4
Neutralize Negative Emotions
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Neutralize Negative Emotions
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Check your learning
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SKILLS TRAINING: PNS Toolkit Step 4
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SKILLS TRAINING: PNS Toolkit Step 5
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5
Increase Resilience
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Increase Resilience
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Check your learning
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Summary
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6
More Skills for Your Stress Management Toolkit
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SKILLS TRAINING: FAST NET
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SKILLS TRAINING: Clinical EFT
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7
Next steps
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Closing from Dr. Sophia
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More resources for you
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Before you go...
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Meet the Instructor
Licensed Clinical Psychologist, Board Certified Coach, RYT-500
Dr. Sophia Lin Ott
Sophia is a California licensed Doctor of Psychology and Board Certified Coach, with additional certificates in Complementary and Alternative Medicine and 500-hour Advanced Yoga Instruction. She has a cumulative 28-years studying dance and yoga, which combined with personal trauma and recovery experiences, allows her to provide immense resources and expertise to her clients in mind-body healing and life transformation.
Email
For the past 18 years, Sophia has successfully worked with a diverse group of people including executives, engineers, scientists, entrepreneurs, medical professionals, teachers, small business owners, high school, college and graduate students, from organizations such as Google, Apple, Facebook, Tesla, LinkedIn, a variety of start-ups, Stanford, San Jose State, and Santa Clara Universities, as well as many of Silicon Valley’s prestigious and challenging high schools.
Sophia has been married for 21 years, and has twin sons and a daughter. She loves reading, baking and cooking, new adventures, running and mindfulness-based movement practices.
Course Reviews
Worth the investment, in any circumstance
Arthi Chordia
I started the Overcome your anxiety and stress course when COVID19 was wearing me down. The days of doing it all became a burden and so I thought, why not! ...
Read MoreI started the Overcome your anxiety and stress course when COVID19 was wearing me down. The days of doing it all became a burden and so I thought, why not! I'm so glad I did this course. It has helped me name my stress, try different approaches when something would not work and most of all give me a moment of pause. Sophia's deep knowledge in working with trauma and triggers makes this course material very applicable. The short sessions really helped me spread the course over multiple days. The content is fabulous, it was everything I was looking for to manage my stress and understand my emotions. Do it, you won't regret the investment.
Read LessQuickly learnable, actionable tools
a c
Dr. Sophia provided great tools that I can easily implement into my daily life. I appreciate that she helped me learn how to control stress and quickly diss...
Read MoreDr. Sophia provided great tools that I can easily implement into my daily life. I appreciate that she helped me learn how to control stress and quickly dissipate it without years of talk therapy. I had never heard of these tools before and I really appreciated learning about them, and also the scientific background behind why they work. Thanks Dr. Sophia!
Read LessThe title speaks clearly to the very helpful content of t...
E Stanley Ott
This is a wonderful super-useful course. Dr. Ott covers the science behind anxiety AND gives several very practical ways to manage and reduce personal anxiet...
Read MoreThis is a wonderful super-useful course. Dr. Ott covers the science behind anxiety AND gives several very practical ways to manage and reduce personal anxiety. The very course itself is restorative! I loved it and you will too!
Read LessDeeply needed
Lindsay Land
This course was so helpful! I appreciate understanding the "why" behind the "what," and learning new tools for how to move forward and actually deal with emo...
Read MoreThis course was so helpful! I appreciate understanding the "why" behind the "what," and learning new tools for how to move forward and actually deal with emotions will make such an impact on my life. I highly recommend this class!
Read LessClear and concise explanations with very useful, scientif...
Caity Lizotte
This course helps provide quick and simple techniques to assist those of us with intense anxiety to push through the day. It assists with clear explanations ...
Read MoreThis course helps provide quick and simple techniques to assist those of us with intense anxiety to push through the day. It assists with clear explanations as to why these techniques work based on the stimulating our parasympathetic nervous system. The course is very helpful in describing how and why emotions "hijack" our minds and how we can help ourselves control these, at times, debilitating feelings.
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$19.99
For a Limited Time! (Normally $199)